conductor's Journal, 21 December 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 71.82g | Prot: 87.08g | Carb: 314.24g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), S&S S&S LRGE IC SNDWCH 12CT, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Whole Grain Supreme Pizza, White Table Wine, Cheddar Cheese, Swiss Cheese, Snack Cracker, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Clementines. more...

2452 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...