Weigh In record (no journal entry) for 29 January 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1757 kcal
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Fat: 73.37g | Prot: 76.43g | Carb: 182.92g.
Breakfast: coffee, shredded cheddar, english muffin, fried egg, skim milk, kashi go lean crisp. Lunch: chocolate chip cookie, cheddar cheese shredded, chili, cream cheese, sugar snap peas, water. Dinner: lemon bar, light beer, ranch dressing, organic baby spring mix, Dijon Roasted Potatoes, chicken breast grilled. Snacks/Other: chocolate chip cookies. more...
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1911 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great job on the four pounds!
31 Jan 11 by member: Rdoconnor
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