Weigh In record (no journal entry) for 29 January 2011
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2615 kcal
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Fat: 106.24g | Prot: 126.73g | Carb: 299.52g.
Breakfast: laughing cow, egg, Toasted Whole Wheat Bread, Oatmeal, Peanut Butter, Protein Meal Replacement Powder. Lunch: Cooked Sauerkraut, Thousand Island Dressing, Whole Grain Flax Bread, Deli Thin Smoked Turkey Breast. Dinner: taco salad. Snacks/Other: popcorn, sport drink, Kiwi Fruit, carbmaster carrot cake yogurt. more...
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2802 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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