Weigh In record (no journal entry) for 21 December 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2243 kcal
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Fat: 94.33g | Prot: 71.44g | Carb: 269.16g.
Breakfast: Schlossküche Fleischsalat, Nutella Nutella, Butter, Mühlenhof Kasseler, Kaffee mit Milch und Zucker, Brötchen. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Mehrkornbrot, Red Bull Zero. Dinner: Zucker, Tee, Hallo Pizza Pasta San Diego. Snacks/Other: Coca-Cola Coca-Cola Zero, McEnnedy Popcorn Salzig, Zucker, Captains Tea Früchtetee Erdbeere-Himbeere. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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