Weigh In record (no journal entry) for 30 March 2021
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237.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1445 kcal
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Fat: 92.55g | Prot: 93.13g | Carb: 56.72g.
Breakfast: Mozzarella Cheese, Jalapeno Peppers , Mushrooms , Egg (Whole), Roast Beef, Butter . Lunch: Macaroni or Noodles with Cheese. Dinner: Sunshine Cheez-It Original Snack Crackers, Darigold Low Fat Cottage Cheese, Pesto Sauce, Celery , Breaded Chicken Strips, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Countryside Creamery Half & Half . more...
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losing 3.5 lb a week
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