Weigh In record (no journal entry) for 20 December 2013
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1268 kcal
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Fat: 46.08g | Prot: 54.00g | Carb: 159.08g.
Breakfast: Apples, Tea with Skimmed Milk, Bananas. Lunch: Cadbury Fudge (14g), Shortbread, Beef Sandwich. Dinner: Wetherspoon Fish and Chips. Snacks/Other: Apples, Tea with Skimmed Milk. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 40 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Adjustment to 1600 Kcal Need! - 7 hours, Standing - 2 hours, Resting - 1 hour and 20 minutes, Work - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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