Weigh In record (no journal entry) for 30 March 2021
|
172.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
771 kcal
|
Fat: 38.58g | Prot: 59.30g | Carb: 40.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Del Monte Canned Corn, Skinless Chicken Breast, Hungry Jack Instant Mashed Potatoes. more...
|
losing 1.2 lb a week
|
 Comments
|
Other Related Links
Members
|
ridemariel's weight history
|