Weigh In record (no journal entry) for 20 December 2013
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2936 kcal
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Fat: 126.36g | Prot: 118.75g | Carb: 336.61g.
Breakfast: 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Veggie Breakfast Sausage Patties. Lunch: Subway 6" Meatball Marinara, Black Olives, Green Peppers. Dinner: Fresh & Easy Flour Tortillas - Burrito Size, Jennie-O Lean Ground Turkey, Fresh & Easy 2% Reduced Fat Mexican Four Cheese Blend. Snacks/Other: Cheetos Crunchy Flamin' Hot, Doritos Spicy Sweet Chili Tortilla Chips, Hershey's Milk Chocolate Bar, Carrot Cake with Icing, See's Candies Assorted Chocolate Box, General Mills Chex Honey Nut Cereal. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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