kcope56's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2013:
689 kcal Fat: 29.88g | Prot: 53.69g | Carb: 41.86g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Dinner: Turkey Chili. Snacks/Other: Great Value Cherry Limeade Drink Mix. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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