Weigh In record (no journal entry) for 20 December 2013
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194.2 lb
Lost so far: 81.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2013:
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941 kcal
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Fat: 20.00g | Prot: 146.72g | Carb: 36.68g.
Breakfast: Beef Meatballs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spring Valley Tonalin CLA, Trader Joe's Crunchy Granola Bars - Oats and Honey, IDS Sports New Whey Liquid Protein - Fruit Punch. more...
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losing 1.4 lb a week
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