neal51's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
194.2 lb Lost so far: 81.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

Diet Calendar Entry for 20 December 2013:
941 kcal Fat: 20.00g | Prot: 146.72g | Carb: 36.68g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Trader Joe's Crunchy Granola Bars - Oats and Honey, Spring Valley Tonalin CLA, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Beef Meatballs. more...
on diet neal51's own diet   losing 1.4 lb a week



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