heyitsbeth's Journal, 20 December 2013

165.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 21.49g | Prot: 43.91g | Carb: 381.78g.   Lunch: Bolthouse Farms Berry Boost Fruit Smoothie, Honey Nut Cheerios. Dinner: Village Harvest Organic Brown Basmati Rice, Soy Sauce (Shoyu) (Low Sodium), Sunsweet California Pitted Dates, Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...