heyitsbeth's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
165.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:
1844 kcal Fat: 21.49g | Prot: 43.91g | Carb: 381.78g.   Lunch: Honey Nut Cheerios, Bolthouse Farms Berry Boost Fruit Smoothie. Dinner: Bolthouse Farms Strawberry Banana Fruit Smoothie, Sunsweet California Pitted Dates, Soy Sauce (Shoyu) (Low Sodium), Village Harvest Organic Brown Basmati Rice. Snacks/Other: Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo. more...
1959 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 14.0 lb a week


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