Weigh In record (no journal entry) for 20 December 2013
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208.0 lb
Lost so far: 104.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1574 kcal
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Fat: 66.65g | Prot: 66.29g | Carb: 126.25g.
Breakfast: Pizza Hut Fried Cheese Sticks, Farmland Foods Premium Pork Sausage Links. Lunch: Famous Dave's Hot & Sassy BBQ Sauce, Grimmway Farms Baby Carrots, Equality Italian Meat Balls. Dinner: Coca-Cola Diet Coke, Grilled Artichoke, Heinz Tomato Ketchup, Texas Roadhouse Loaded Baked Potato, Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce. Snacks/Other: Chocolate Chip Cookie, Jason's Deli Dill Pickle Spear, Grapes, Tap Water. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Miss Jane Austen's weight history
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