Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rckizza
Journal
30 Mar 21
rckizza's Journal, 30 March 2021
rckizza's Profile
< Previous Entry
|
Next Entry >
BodyTrace
130.3 lb
Lost so far:
13.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
936 kcal
Fat: 40.75g | Prot: 42.20g | Carb: 107.56g.
Breakfast:
Lipton Black Tea Bags, Granulated Sugar , Boiled Egg.
Lunch:
Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato .
Snacks/Other:
Peanuts.
more...
1598 kcal
Activities & Exercise:
Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rckizza's weight history
view complete history