rckizza's Journal, 30 March 2021

BodyTrace
130.3 lb Lost so far: 13.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2021:
936 kcal Fat: 40.75g | Prot: 42.20g | Carb: 107.56g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Boiled Egg. Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato . Snacks/Other: Peanuts. more...
1598 kcal Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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