Rig4dive's Journal, 30 March 2021

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 56.17g | Prot: 81.25g | Carb: 159.18g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Great Value Hard Boiled Eggs. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeycrisp Apples. more...

2025 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...