Weigh In record (no journal entry) for 19 December 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1269 kcal
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Fat: 65.88g | Prot: 83.69g | Carb: 97.86g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Jif Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Turkey Chili. more...
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steady weight
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