kcope56's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2013:
1269 kcal Fat: 65.88g | Prot: 83.69g | Carb: 97.86g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Great Value 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Turkey Chili. more...
on diet kcope56's own diet   steady weight



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