Weigh In record (no journal entry) for 29 March 2021
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155.4 lb
Lost so far: 21.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1233 kcal
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Fat: 64.05g | Prot: 77.67g | Carb: 89.92g.
Lunch: Ellsworth Cheddar Cheese Curds, Earthbound Farm Romaine, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Apples. Dinner: Market Pantry Blackberry Jam, Fage Total 2% Greek Yogurt (170g), Strawberries, Mister Mustard Sweet Hot Mustard, Cooked Collards (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Almonds, Sunsweet Dried Pitted Prunes. more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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