Weigh In record (no journal entry) for 29 March 2021
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2069 kcal
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Fat: 81.73g | Prot: 96.93g | Carb: 251.62g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Jones Fully Cooked Chicken Sausage, Best Yet Mixed Berries, Bananas, Apples, Pineapple, Baby Spinach. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Whole Milk, Fiber One Strawberries & Vanilla Clusters, Fresh & Easy Bruschetta Chicken. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 0.5 lb a week
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