neal51's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013
194.4 lb Lost so far: 81.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:
1706 kcal Fat: 42.73g | Prot: 217.71g | Carb: 111.42g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Trader Joe's Crunchy Granola Bars - Oats and Honey, IDS Sports New Whey Liquid Protein - Fruit Punch, Activia Greek Yogurt Garden Blueberry, McDonald's Sausage Burrito. Dinner: Meijer Wild Caught Cod Fillets, Green Peas, Cooked Asparagus (from Canned, Fat Added in Cooking), Vegetable Oil-Butter Spread (Reduced Calorie). Snacks/Other: Cadbury's Dark Chocolate Fingers. more...
3383 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 0.9 lb a week



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