miro69's Journal, 19 December 2013

I swear, no more m&m's and sweets :-)

158.7 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 133.81g | Prot: 78.67g | Carb: 222.57g.   Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg. Snacks/Other: McVitie's Cookies, M&M's Peanut M&M's. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...