Weigh In record (no journal entry) for 19 December 2013
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2685 kcal
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Fat: 68.91g | Prot: 119.35g | Carb: 225.08g.
Breakfast: Onions, White Corn Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size), Kraft Natural Extra Sharp Cheddar Chunk Cheese, HEB HEB Real Egg, Coffee (Brewed From Grounds), mix'n drink Real skim milk. Lunch: Natural Extra Sharp Cheddar Chunk Cheese, Flour Tortillas (Fajita Size), White Corn Tortilla. Dinner: Tamale with Meat. Snacks/Other: Grape, Dark Beer, Vodka, Original Beer. more...
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gaining 4.9 lb a week
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