Weigh In record (no journal entry) for 19 December 2013
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203.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2844 kcal
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Fat: 58.20g | Prot: 62.82g | Carb: 511.59g.
Breakfast: Honig. Lunch: SchapfenMühle Porridge Hafermahlzeit Natur, Vitakraft Geflügelaufstrich, Golden Toast Butter Toast, Penny Markt Marathon (Isotonischer Fitnessdrink), Gekochtes Ei, Butter. Dinner: Knorr Braten Soße Extra, Reis (Gekocht), Meßmer Früchtetee, Pommes Frites, Asia Green Garden Hähnchen Filetstücke Chinesisch. Snacks/Other: Lebkuchen, Katjes Salzige Heringe, Penny Markt Marathon (Isotonischer Fitnessdrink), Dattel, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Vanilleeis, Katjes Salzige Heringe, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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