Kattgirls's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
145.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
457 kcal Fat: 17.24g | Prot: 41.89g | Carb: 43.34g.   Breakfast: coffee, yerba tea, truvia. Lunch: strawberries, chicken breast, asparagus. Dinner: asparagus, chicken breast, strawberry. more...
1881 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 2.8 lb a week



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