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Yes 🙌🏼
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2233 kcal
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Fat: 69.67g | Prot: 80.59g | Carb: 321.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Whole Wheat Bread , Thomas' Everything Bagel. Lunch: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's Deluxe Crispy Chicken Sandwich , Thomas' Everything Bagel. Dinner: Pineapple , Raspberries , Part Skim Mozzarella Cheese. more...
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losing 14.0 lb a week
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