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Definitely expected had a tough week. But not as bad as I thought. Only healthy snacks in the house and just eat app is deleted
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180.6 lb
Lost so far: 1.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1375 kcal
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Fat: 20.52g | Prot: 143.73g | Carb: 149.37g.
Breakfast: Brown Sugar , Grapefruit (Pink and Red and White) . Lunch: Bragg Apple Cider Vinegar - Raw Unfiltered, Strawberries , Raspberries , Asda Red Seedless Grapes. Dinner: Meadow Fresh Reduced Fat Coleslaw, Couscous (Cooked) , Asda Butcher's Selection Extra Lean Turkey Mince, Alesto Soft Pitted Prunes, Alpen Light Summer Fruits Bar, Macaroni Cheese. Snacks/Other: Hartley's 10 Cal Strawberry Jelly. more...
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347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, HIIT - 58 minutes, Google Fit - 22 hours and 54 minutes. more...
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gaining 1.3 lb a week
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