heyitsbeth's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
169.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 December 2013:
1437 kcal Fat: 7.48g | Prot: 26.81g | Carb: 322.20g.   Breakfast: Reduced Sodium Soy Sauce, Brown Rice. Lunch: Publix Red Seedless Grapes. Dinner: Great Value Crunchy Raisin Bran Cereal. more...
2471 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  



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