hollyjoy1228's Journal, 18 December 2013

140.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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590 kcal

Fat: 21.40g | Prot: 45.89g | Carb: 54.26g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Boar's Head Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Nature's Own Light Honey Wheat Bread. Snacks/Other: Hard-Boiled Egg, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dole Fruit Bowls - Pineapple. more...

1820 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...