Weigh In record (no journal entry) for 28 January 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1333 kcal
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Fat: 52.57g | Prot: 62.67g | Carb: 164.20g.
Breakfast: Lowfat Cottage Cheese No Salt Added, Cooked Collards, Raw Almonds. Lunch: Nonfat Vanilla Greek Yogurt, TLC Chewy Granola Bars - Honey Almond Flax. Dinner: Tuscan Marinara With roasted garlic sauce, Spinach & artichoke hummus, Madras Lentils, Whole Grain Penne Pasta (Barilla), Organic Tortilla Chips. Snacks/Other: Kirkland Signature Almonds US #1 Supreme Whole, Red Delicious Apples. more...
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1981 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.9 lb a week
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