Weigh In record (no journal entry) for 18 December 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1413 kcal
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Fat: 61.65g | Prot: 68.93g | Carb: 156.01g.
Breakfast: Ritz Toasted Chips - Main Street Original (Package), Sargento Light Mozzarella String Cheese, Perkins Restaurant Cheesy Potato Soup (Cup), Cappuccino, Honey, Papaya. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chili Con Carne with Beans. Dinner: Brussels Sprouts, Butter, Baked or Broiled Cod. Snacks/Other: Olive Oil. more...
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losing 2.6 lb a week
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