Weigh In record (no journal entry) for 18 December 2013
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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361 kcal
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Fat: 15.67g | Prot: 11.10g | Carb: 51.42g.
Breakfast: Peanuts, Granny Smith Apples, Bananas. Snacks/Other: Coffee. more...
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losing 0.7 lb a week
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sallystorm's weight history
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