John10251's Journal, 28 March 2021

Weigh In record (no journal entry) for 28 March 2021
151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2021:
1159 kcal Fat: 32.13g | Prot: 105.20g | Carb: 106.83g.   Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Meatballs. Dinner: Whole Milk, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
2692 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
gaining 4.2 lb a week

13 Supporters    Support   

Comments 
Good job 👌 
29 Mar 21 by member: jenny3781
Whooosh - yay for you! 
29 Mar 21 by member: HCB
Awesome, and have a great week!  
29 Mar 21 by member: Augusta888
Thanks, Jenny, HCB and Augusta!!! Let's all have a great week!!! 
29 Mar 21 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.