Weigh In record (no journal entry) for 28 January 2011
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202.8 lb
Lost so far: 8.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1282 kcal
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Fat: 46.20g | Prot: 54.35g | Carb: 151.43g.
Breakfast: reduced fat jiff, bagel thins. Lunch: peas. Dinner: french bread, roasted red peppers, goat cheese cream, asparagus, balsalmic, Mixed Salad Greens. Snacks/Other: red wine, diet dr. pepper, dried apples great value. more...
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losing 4.8 lb a week
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