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Good workout yesterday for the back and shoulders. Got inspired by Diablo to go outside (walked 2 miles, didn’t run 5). Quiet day as the girls went shopping and took the car keys. Nice to spend a day at home with our puppy.
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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3043 kcal
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Fat: 93.22g | Prot: 179.94g | Carb: 370.06g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Oatmilk Honey Latte (Grande), Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Atlanta Bread Company French Toast with Maple Syrup, Tater Tots, Great Value Diced Canned Tomatoes, Kirkland Signature Greek Yogurt, Kidney Beans (Canned) , Black Beans (Canned), Fried Egg , Butter , Sour Dough Bread. Dinner: Kirkland Signature Greek Yogurt, Dal, Sour Dough Bread, Jasmine Rice, Colonel Kababz Tandoori Chicken Tikka. Snacks/Other: Private Selection Key Lime Pie, Tequila, dotFIT Lean MR , Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder. more...
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losing 1.4 lb a week
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 Comments
👏👏👏👍 Walking will be my exercise and it’s working! 😊
Need to clip my dog’s nails. Ahhhh!
28 Mar 21 by member: Shrewdness
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Good work! Will you clip our dog’s nails too? 🤣
28 Mar 21 by member: love2educate
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Pretty funny!😆
Can’t do it! Had three dogs, (big)= 60 nails to trim, a horse, working on hoofs everyday, and 18 big rabbit nails to trim! Hated it!! Marked each rabbit when I was done with a felt pen on their ear to know she’s done. Now, just one little six pound Chihuahua mix and I really Hate it!!!! May dish out money for a groomer, I just hate it so much! Could do it when I was younger now I am a whimp! 🙃
28 Mar 21 by member: Shrewdness
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That sounds crazy! I’d hate it too! I don’t do it now even without that trauma.
28 Mar 21 by member: love2educate
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Nice walk!! I hate trimming dog nails too but the vet charges $19. Mr Bear used to hold our dog for me but he squirms so much. Its easier for me to go outside where it's bright and tuck him under my arm so he can't move! Worst part is his nails are black so it's hard to see the quick! Anyways I sympathize greatly and can't imagine trimming rabbit nails! Wow!!!! Impressive!!!
30 Mar 21 by member: bearnoggin
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My dog is 3.5 lbs and feisty! Tricky to cut the nail and not anything else.
30 Mar 21 by member: love2educate
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That's tiny! It's so hard when they pull their foot away as soon as you get the trimmer lined up in the right spot!
30 Mar 21 by member: bearnoggin
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