GrandpaJohn2's Journal, 28 March 2021

Weigh In record (no journal entry) for 28 March 2021
190.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:
2800 kcal Fat: 99.59g | Prot: 190.31g | Carb: 297.43g.   Pre-Breakfast: Quaker Rolled Overnight Oats. Breakfast: Quaker Rolled Overnight Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Eggland's Best Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50G), Jimmy Dean Pork Sausage Patties. Dinner: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kronos Whole Wheat Pita Bread, Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Coffee. more...
2464 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.7 lb a week

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