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Happy Sunday!
Steady as she goes yesterday but down a pound today. Had a great day with family and granddaughter yesterday! Still feeling positive. And, I think my shorts felt a little looser yesterday. Always a fabulous feeling! Plus being able to breathe when you sit down! LOL!
Have a fabulous Sunshiny Day all!
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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696 kcal
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Fat: 31.92g | Prot: 42.20g | Carb: 58.65g.
Breakfast: Truvia Sweetener (Packet), Twinings Lemon Ginger Tea, Twinings Lemon Ginger Tea, Coffee, HEB Cantaloupe Chunks, Spinach, AvoTerra Avocado, President Feta Crumbled, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Publix Red Bell Pepper, Basil, Lime Juice, Thai Kitchen Red Curry Paste, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Yellow Onions (Sauteed), Green Peas (Frozen), Great Value Diced Canned Tomatoes, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.5 lb a week
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