Weigh In record (no journal entry) for 28 March 2021
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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3624 kcal
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Fat: 160.20g | Prot: 121.23g | Carb: 428.71g.
Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Fat Free Ultra-Filtered Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Sugared or Glazed Doughnuts. Lunch: 1% Fat Milk, Wal-Mart 1% Low Fat Milk, Plush Pippin Psh Pippin Pumpkin Pie, Fairlife Fat Free Ultra-Filtered Milk, Hostess Twinkies Cereal. more...
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losing 9.8 lb a week
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 Comments
Once again, the Mexican food grants me a drop..
28 Mar 21 by member: -Diablo
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D., I never know what to make of your losses/gains. I think you want to add weight with high calorie and protein intake, then remove it leaving more muscle mass.
The hard part for me would be removing it.
28 Mar 21 by member: Les Girth
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At the moment I'm removing it to show more muscularity. It's tough. I love to eat haha
28 Mar 21 by member: -Diablo
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Weight fluctuates any way. But good job!
28 Mar 21 by member: morganstuart
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Back into Onederland again, I see. Coming out of winter hibernation?
28 Mar 21 by member: JustBananas
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yeah, bulk was over at 217 or so. Been cutting since.
28 Mar 21 by member: -Diablo
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-Diablo's weight history
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