Weigh In record (no journal entry) for 17 December 2013
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139.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2168 kcal
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Fat: 100.19g | Prot: 211.64g | Carb: 112.98g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Egg Whites International 100% Egg Whites, Kroger Kroger Creamy Peanut Butter, Kroger Kroger Old Fashioned Oatmeal, Bananas. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Jennie-O Turkey Burgers Original. Dinner: Jennie-O Turkey Burgers Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Jennie-O Turkey Burgers Original, Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Kroger Creamy Peanut Butter. more...
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losing 0.4 lb a week
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