kcope56's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
814 kcal Fat: 48.57g | Prot: 89.36g | Carb: 3.59g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Cheddar Cheese. Dinner: Great Value Canned Chunk Chicken Breast. more...
on diet kcope56's own diet   steady weight

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