rramsay's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
212.6 lb Lost so far: 14.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1565 kcal Fat: 56.74g | Prot: 69.89g | Carb: 195.81g.   Breakfast: Coffee, International Delight Hazelnut Creamer Singles, Sugar in the Raw Sugar in The Raw, Dannon Light & Fit Greek - Blueberry. Lunch: Cosi Korean BBQ Pork Bowl. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Bush's Best Black Beans, Spanish Rice, Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Butter or Sugar Cookie. more...
2349 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 2.8 lb a week



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