Weigh In record (no journal entry) for 27 March 2021
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163.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1400 kcal
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Fat: 56.97g | Prot: 76.09g | Carb: 150.98g.
Breakfast: French Vanilla Liquid Coffee Creamer, All Natural Uncured Canadian Bacon, Coffee, Egg. Lunch: White Rice, Jenny Craig Beef Teriyaki, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables. Snacks/Other: Pepperidge Farm Chessmen Cookies - Chocolate, Great Value Nonfat Milk, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Triscuit Roasted Garlic Crackers. more...
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losing 0.7 lb a week
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