fairfield59's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
212.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1387 kcal Fat: 82.14g | Prot: 151.05g | Carb: 3.28g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Mayo Real Mayonnaise, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), wesley farms Gerrys extra sharp cheddar. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.9 lb a week

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