Weigh In record (no journal entry) for 16 December 2013
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1387 kcal
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Fat: 82.14g | Prot: 151.05g | Carb: 3.28g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: wesley farms Gerrys extra sharp cheddar, hillandale farms Grade A Extra Large eggs (Hillandale Farms). more...
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losing 0.9 lb a week
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