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Fat 7.2%
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1902 kcal
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Fat: 50.97g | Prot: 93.12g | Carb: 257.35g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Lunch: Saltine Crackers, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Roasted Chicken Noodle Soup, Subway Fat Free Sweet Onion Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Thousand Island Salad Dressing, McDonald's Side Salad, White Rice, Trader Joe's Chicken Chili Verde. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 9.8 lb a week
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