kcope56's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2013:
1760 kcal Fat: 108.09g | Prot: 93.57g | Carb: 95.19g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Hickory Farms Beef Summer Sausage, Great Value Sharp Cheddar Cheese. Dinner: Borden Shredded Cheddar Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Mission 100% Whole Wheat Flour Tortillas, Great Value Sharp Cheddar Cheese. more...
3546 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

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