tyler1413's Journal, 16 December 2013

253.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 116.87g | Prot: 98.64g | Carb: 196.33g.   Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Firehouse Subs Steak & Cheese Sub (Medium), Tim's Cascade Snacks Hawaiian kettle style potato chips Luau BBQ. Dinner: Act II Butter Popcorn, Kraft 100% Grated Parmesan Cheese, Western Family Tomato Sauce, Chicken Breast, Whole Wheat Noodles, Ice Cream. more...

3403 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...