Weigh In record (no journal entry) for 28 January 2011
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133.2 lb
Lost so far: 136.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1178 kcal
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Fat: 50.96g | Prot: 59.39g | Carb: 127.66g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: Feta Veggie Quiche, Cos or Romaine Lettuce, Alfalfa Seeds (Sprouted), Red Cabbage, Cucumber (with Peel), Cod. Snacks/Other: cheesecake, Caramel Creams Candy. more...
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2216 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Wii Fit Plus - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 42 minutes, Gold's Gym Dance - 18 minutes, Standing - 1 hour and 40 minutes. more...
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losing 4.2 lb a week
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