Weigh In record (no journal entry) for 16 December 2013
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134.6 lb
Lost so far: 37.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2805 kcal
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Fat: 77.50g | Prot: 79.50g | Carb: 446.50g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kroger Neufchatel Cheese, Thomas' Plain Bagel. Lunch: Mountain Dew Mountain Dew (20 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Activia Light Strawberry Yogurt, Kellogg's Special K Cereal Bars - Red Berries, Michelina's Lean Gourmet Three Cheese Chicken. Dinner: Crazy Bread, Orange Soda (Cup), Deep Dish Pepperoni Pizza. Snacks/Other: 3 Musketeers 3 Musketeers Bar, meijer meijer ultimate peanut butter cookie. more...
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2535 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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