Weigh In record (no journal entry) for 16 December 2013
|
210.2 lb
Lost so far: 102.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2013:
|
1574 kcal
|
Fat: 94.21g | Prot: 72.79g | Carb: 110.00g.
Breakfast: Reduced Fat Milk, Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Carando Classic Italian Hard Salami, Kraft Light Mayo, Oroweat Sandwich Thins - Minis, Wal-Mart Sugar Snap Peas. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Peanut Butter Cookies (Soft Type), Chocolate Chip Cookie, Sunshine Cheez-It Reduced Fat Crackers, Grapes, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
|
|
2738 kcal
|
Activities & Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|