Weigh In record (no journal entry) for 16 December 2013
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193.6 lb
Lost so far: 56.8 lb.
Still to go: 58.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2013:
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918 kcal
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Fat: 28.31g | Prot: 71.32g | Carb: 103.78g.
Lunch: Mama Mary's 100% Whole Wheat Pizza Crust, Kraft Fat Free Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Bridgford Pepperoni, Onions, Jalapeno Peppers. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce, Ortega Original Taco Sauce, Ortega Taco Seasoning Mix, Butterball Ground Turkey Breast 98% Fat Free, O'Charley's Pico de Gallo, Tostitos Baked Tostitos Scoops, Ortega Whole Grain Corn Taco Shells. Snacks/Other: Sabra Supremely Spicy Hummus, Baby Carrots. more...
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2530 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 48 minutes. more...
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losing 0.3 lb a week
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