Jen6559's Journal, 28 January 2011

its not much but its something....almost a pound lol yippie :)
220.4 lb Lost so far: 0.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1364 kcal Fat: 61.02g | Prot: 75.48g | Carb: 126.22g.   Breakfast: Jumbo Grade A Eggs, great value milk, kelloggs fiber plus. Lunch: Hamburger with 1/4 Lb Meat on Bun, Swiss Cheese, Mushrooms, Tomatoes, Onions, Lettuce, swiss cheese. Dinner: fresco taco. Snacks/Other: fiber plus bar. more...
3170 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Jen6559's own diet   losing 1.4 lb a week

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Comments 
:)  
28 Jan 11 by member: vanessa896
Every loss is a WIN...You go girl..:) Love you tons.  
28 Jan 11 by member: Raven46
Yay go Jen, it all counts! Beat that mother of yours into the ground! Lol sorry raven! Lol 
28 Jan 11 by member: Mccmad
Good job! 
29 Jan 11 by member: information

     
 

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