love2educate's Journal, 26 March 2021

Broke through 225! 5 lbs lost since January 1. Definitely on track with my goals. Have a great day!
224.8 lb Lost so far: 66.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:
2280 kcal Fat: 67.67g | Prot: 226.26g | Carb: 211.07g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Oatmilk Honey Latte (Grande), Sweet Red Peppers , Sunset Grape Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Green Cabbage. Dinner: Brown Rice, Kirkland Signature Greek Yogurt, Isernio's Italian Chicken Sausage , Bush's Best Great Northern Beans, Goya Dark Red Kidney Beans, Goya Black Beans. Snacks/Other: America's Choice Natural Almonds, Nature's Original Sun Dried Apricots, Premier Nutrition High Protein Shake - Caramel, No Cow Sticky Cinnamon Roll Protein Bar, Blueberries , Pineapple , Kirkland Signature Greek Yogurt. more...
3114 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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Comments 
Congrats, great job👏🏽 
26 Mar 21 by member: Daughter of the_King
Thank you!  
26 Mar 21 by member: love2educate
You're doing great! 
26 Mar 21 by member: Les Girth
Great job man! 
26 Mar 21 by member: -Diablo
I appreciate the encouragement. Jess and I are doing a new eating, exercise thing. It’s going well 5 days in.  
26 Mar 21 by member: love2educate
Awesome. Keep it going. 
26 Mar 21 by member: ladytanker
Way to go, man!!!  
26 Mar 21 by member: melissatwa
Happy Friyay! :) 
26 Mar 21 by member: Slow Meta
Great work, l2e...movin' along to BLUE📉💙🤙 
27 Mar 21 by member: acomandr
Congratulations!🍀 
27 Mar 21 by member: SB 428
That’s the way I do it slow and easy to keep it off . 5 pound goal at a time. Very exciting each time you hit your goal 
27 Mar 21 by member: H Szw
Thanks everyone. That blue line has been pretty elusive since I dropped my goal weight a while back.  
27 Mar 21 by member: love2educate

     
 

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