starry82's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
196.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
3006 kcal Fat: 123.30g | Prot: 111.69g | Carb: 380.02g.   Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Protein Meal Replacement Powder, Oatmeal, Peanut Butter. Dinner: Chunky Chicken with Dumplings. Snacks/Other: Fruit Flavored Sports Drink, Carbmaster Vanilla Chai Yogurt, Carbmaster Vanilla Chai Yogurt, Kiwi Fruit. more...
2804 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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